pls anyone tell me How to cure and stop the premature ejaculation. What are the proper medical treatment and natural treatment for PE.
Here is what is PE and how best one can tackle it.
Premature ejaculation (PE) is a condition where a man ejaculates earlier than he or his partner would like him to. Masters and Johnson define PE as the condition where a man ejaculates before his sex partner achieves orgasm in more than fifty percent of their sexual encounters. Other sex researchers have defined premature ejaculation as occurring if the man ejaculates within two minutes of penetration however, a survey by Kinsey in the 1950s demonstrated that three quarters of men ejaculate within two minutes of penetration in over half of their sexual encounters self reported surveys report up to 75% of men ejaculate within 10 minutes of penetration. Today, most sex therapists understand premature ejaculation as occurring when a lack of ejaculatory control interferes with sexual or emotional well-being in one or both partners
PE can be caused by temporary depression stress over financial matters, unrealistic expectations about performance, a history of sexual repression or an overall lack of confidence, lack of communication between partners, hurt feelings, or unresolved conflicts that interfere with the ability to achieve emotional intimacy. Neurological premature ejaculation can also lead to other forms of sexual dysfunction or intensify the existing problem, by creating performance anxiety. In a less pathological context, premature ejaculation could also be caused simply by extreme arousal that is uncontrolled mental excitement during the act.
The physical process of ejaculation requires two sequential actions: emission and expulsion.
The emission phase is the first phase. It involves deposition of seminal fluid from the vas deferens, seminal vessels, and prostrate gland into the posterior urethra. The second phase is the expulsion phase. It involves closure of bladder neck, followed by the rhythmic contractions of the urethra by pelvic-perineal and bulbospongiosus, and intermittent relaxation of external urethral sphincters.
Sympathetic motor neurons control the emission phase of ejaculation reflex, and expulsion phase is executed by somatic and autonomic motor neurons. These motor neurons are located in the thoracolumbar and lumbosacral spinal cord and are activated in a coordinated manner when sufficient sensory input to reach the ejaculatory threshold has entered the central nervous system
Several areas in the brain, have been identified to be involved in ejaculatory control. Scientists have long suspected a genetic link to certain forms of premature ejaculation. Simple exercises commonly suggested by sex therapists can significantly improve ejaculatory control for men with premature ejaculation caused by neurological factors. Often, these men may benefit from anti-anxiety medication as these slow down ejaculation times. Some men prefer using anesthetic creams; however, these creams may also deaden sensations in the man’s partner, and are not generally recommended by sex therapists.
As stated above before opting for any medicines one should try to tackle PE by strengthening his PC muscles also called love muscle, which run from the lower region of your spinal shaft to the pubic area. If these muscles are made tougher by exercise one can prolong ejaculation. You can identify your PC muscles when you are in the bathroom. These are the muscles with which you release and finish or stop urination. . By exercise you can strengthen these muscles and when you have intercourse you can prolong your ejaculation. Try to train your PC muscle while you are facing the mirror. You will find your penis going upwards and downwards when you exercise these muscles, like you stop the urination and loosen these muscles to restart it, same way this exercise can be done any time with out urination by going through the same motions. It will enable you to control these muscles and control your ejaculation during intercourse.